{"id":38,"date":"2026-06-09T08:11:45","date_gmt":"2026-06-09T08:11:45","guid":{"rendered":"https:\/\/kathrinfriesecke.ch\/?page_id=38"},"modified":"2026-08-19T08:23:09","modified_gmt":"2026-08-19T06:23:09","slug":"vita","status":"publish","type":"page","link":"https:\/\/kathrinfriesecke.ch\/index.php\/vita\/","title":{"rendered":"Vita"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-contrast-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-cdb53e01 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-22c4de82 wp-block-group-is-layout-constrained has-background\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);background-image:url(&apos;https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/08\/hintergrund-vita-9.6.webp&apos;);background-position:93% 6%;background-size:cover;background-attachment:scroll;\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d058d937 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-342ed0ba wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(8.042rem, 8.042rem + ((1vw - 0.2rem) * 21.895), 22rem);font-style:normal;font-weight:300;letter-spacing:-0.03em;line-height:1.4\">Hej,<\/h2>\n\n\n\n<p class=\"is-style-text-subtitle has-x-large-font-size is-style-text-subtitle--1 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--50);line-height:1.6\"><mark>Ich bin Kathrin.<br>Nicht mehr und nicht weniger.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size has-icon-background-color is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"background-color:#000\" class=\"wp-social-link wp-social-link-instagram has-custom-color-7-background-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/kathrinfrieseckecoaching\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull style-resize has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#e9e9e9;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);background-image:url(&apos;https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/hintergrund-vita-4.webp&apos;);background-position:50% 0%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--30)\">Und doch irgendwie ganz sch\u00f6n viel. Mit allem, was ich mag, denke, f\u00fchle, ausprobiere, lerne, ver\u00e4ndere und wof\u00fcr ich mich begeistern kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zu viel, dachte ich lange.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oder auch zu wenig. Nicht gut genug.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Heute weiss ich: genau richtig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So wie du es auch bist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ich habe lange gut funktioniert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wollte es richtig und gut machen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Habe mich bem\u00fcht, eigene und fremde Erwartungen zu erf\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Vor allem wollte ich gefallen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Als ich Mama wurde, hat sich das noch verst\u00e4rkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und irgendwann war ich einfach nur noch eins: hundem\u00fcde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ein gebrochenes Bein hat mich schliesslich ausgebremst und erste Steine ins Rollen gebracht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ich begann, mich ehrlich mit meinen Mustern, Pr\u00e4gungen und Konditionierungen auseinanderzusetzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich lernte, auch unangenehme Gef\u00fchle zuzulassen, zu halten und die Kraft und Sch\u00f6nheit in ihnen zu erkennen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich wurde mir bewusst, wie viel ich kontrollieren wollte \u2014 und wie oft ich mich und andere damit manipuliert habe.&nbsp;<br><br>Ich begann wieder mehr auf mich zu h\u00f6ren.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--30)\">Diese Erkenntnisse haben vieles ver\u00e4ndert.<br>Mein Leben ist heute stimmiger, ruhiger und gleichzeitig w\u00fcrziger geworden. Meine Beziehungen tiefer und echter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich lebe mehr im Hier und Jetzt und nehme die F\u00fclle bewusst wahr, die eigentlich schon immer da war.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich sp\u00fcre heute einen tiefen inneren Frieden und ein stabiles Vertrauen in mich und das Leben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Und genau dahin m\u00f6chte ich auch andere Menschen mit meiner Arbeit begleiten.<br><br>Ich bin davon \u00fcberzeugt, dass es das Leben gut mit uns meint. Auch wenn es immer mal wieder super herausfordernd ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dass wir das Sch\u00f6ne bewusst feiern d\u00fcrfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und dass wir an Herausforderungen wachsen k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ich glaube daran, dass in jedem Menschen ein gesunder, wunderbarer Kern und ein kraftvolles Potenzial steckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ein Teil in uns, der ganz genau weiss, was f\u00fcr uns stimmig ist.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--30)\">Und genau diesem Teil d\u00fcrfen wir wieder mehr vertrauen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-custom-color-3-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading alignwide\">Und sonst so?<\/h2>\n\n\n\n<p class=\"alignwide wp-block-paragraph\"><br>Ich bin 1982 geboren und lebe mit meinem Mann und unseren zwei Kindern in der Schweiz, im sch\u00f6nen Berner Seeland.<br><br>Was mich n\u00e4hrt und erf\u00fcllt:<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Die Natur.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Pr\u00e4sente Momente mit meinen Liebsten.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Meine Arbeit.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Inspirierende Gedanken und ehrliche, tiefe Gespr\u00e4che.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Bewegung, gutes Essen und gen\u00fcgend Schlaf.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Unser Garten.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Kreativit\u00e4t, Spiritualit\u00e4t und Abenteuer.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Das Leben in seiner vollen W\u00fcrze.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Und Zweifel Paprika-Chipsli.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\"><br>Mein beruflicher Weg ist so vielseitig wie ich.<br><br>Er hat mich durch verschiedene B\u00fcros, Aufgabenbereiche und Ausbildungen gef\u00fchrt \u2014 auf Skipisten, in Coachingr\u00e4ume und zu vielen unterschiedlichen Menschen.<br><br>Nach 12 Jahren Selbst\u00e4ndigkeit als ganzheitliche Ern\u00e4hrungscoachin liegt mein Fokus heute auf der Begleitung von Menschen in pers\u00f6nlichen Ver\u00e4nderungsprozessen.<br><br>Mein Wissen speist sich aus fundierten Aus- und Weiterbildungen, langj\u00e4hriger Coaching-Erfahrung und nicht zuletzt aus meinem eigenen Weg.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\"><br><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading alignwide\">Ausbildungen\/Zertifkate<\/h1>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\" style=\"background-color:#ffffff45\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2025<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Tiefendialogcoach \/ psychologische Beraterin (Soul&amp;Science Academy)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-custom-color-3-background-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2023<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Holistischer Human Design Coach (All about Human Design)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\" style=\"background-color:#ffffff45\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2013<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Ern\u00e4hrungscoach (SAFS Z\u00fcrich)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-custom-color-3-background-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2011<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Sachbearbeiterin Marketing&amp;Verkauf <br>(BFB Biel\/Bienne, edupool.ch)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\" style=\"background-color:#ffffff45\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2007<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Snowboardlehrerin Stufe III (Swiss Snowsports)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-custom-color-3-background-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">2001<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Kauffrau mit Berufsmaturit\u00e4t<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-full is-resized has-custom-css wp-custom-css-c7256c99\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1027\" src=\"https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/plant-3.5.png\" alt=\"\" class=\"wp-image-558\" style=\"width:340px\" srcset=\"https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/plant-3.5.png 685w, https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/plant-3.5-200x300.png 200w, https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/plant-3.5-683x1024.png 683w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);background-image:url(&apos;https:\/\/kathrinfriesecke.ch\/wp-content\/uploads\/2026\/06\/hintergrund-coachingraum.webp&apos;);background-size:cover;\">\n<blockquote class=\"wp-block-quote is-style-plain has-large-font-size is-layout-flow wp-block-quote-is-layout-flow is-style-plain--2\">\n<p class=\"has-large-font-size wp-block-paragraph\">Je stiller wir sind, umso mehr h\u00f6ren wir.<br>Je langsamer wir leben, umso mehr Zeit haben wir.<br>Je mehr Liebe wir verschenken, umso reicher wird unser Herz.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u2014 Jochen Mariss<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Und doch irgendwie ganz sch\u00f6n viel. Mit allem, was ich mag, denke, f\u00fchle, ausprobiere, lerne, ver\u00e4ndere und wof\u00fcr ich mich begeistern kann. Zu viel, dachte ich lange. Oder auch zu wenig. Nicht gut genug. Heute weiss ich: genau richtig. So wie du es auch bist. Ich habe lange gut funktioniert. Wollte es richtig und gut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":80,"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/kathrinfriesecke.ch\/index.php\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}